Low-Carb Keto Breakfast Cups
Keto breakfast cups are savory, individual-sized dishes made with ham, eggs, cheese, and vegetables.
Ingredients
- 12 slices lunch meat
- 8 large eggs
- ¼ cup heavy cream or almond milk
- 1 cup shredded cheese (your choice)
- ½ cup diced vegetables (mushrooms, bell peppers, spinach, etc.)
- salt and pepper to taste
Instructions
- Preheat oven to 375F and grease a muffin tin with cooking spray or use silicone muffin cups for easy removal.
- Place one slice of lunch meat in each muffin cup.
- In a bowl, whisk together the eggs, heavy cream or almond milk, and salt and pepper.
- Divide the shredded cheese and sliced vegetables evenly among the muffin cups.
- Use a fork or toothpick to gently stir the ingredients in each cup, ensuring that the egg mixture is well distributed.
- Bake in the preheated oven for 18-20 minutes or until the eggs are set and the tops are golden brown.
- Allow the keto breakfast cups to cool for a few minutes before using a knife or spoon to loosen the edges and remove them from the muffin tin.