Crispy Oven-Baked Fish Fingers
This recipe is a healthier take on frozen fish sticks that your kids will love. Crispy, oven baked tilapia perfect for your next "Fish Friday."
Ingredients
- 2 lbs. tilapia, thawed and cut in half
- 2 eggs, beaten
- 3 Tbs. milk
- 1 tsp. salt
- ½ tsp. black pepper
- 2 tsp paprika
- 1 tsp garlic powder
- ½ cup butter, melted
- 1 cup all-purpose flour
- 2 cups Panko bread crumbs
Instructions
- Preheat oven to 425F.
- Pat fish filets dry and lightly salt.
- In a large bowl, combine eggs with milk. Set aside.
- Put flour in a separate large bowl. Set aside.
- In a third separate large bowl, combine bread crumbs with salt, pepper, paprika, and garlic powder.
- Dredge each piece of fish in first the flour, then the egg mixture, and finally the bread crumb mixture.
- Place fish in a single layer on baking sheet. Drizzle with melted butter.
- Bake for 20-25 minutes, flipping halfway.