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30 minutes or less

Low-Carb Keto Breakfast Cups

Keto Breakfast Cups on Plate

Keto breakfast cups are a delicious and convenient way to enjoy a low-carb, high-fat breakfast. The perfect combination of eggs, meat, cheese, and vegetables make them a great breakfast option for anyone following a low-carb diet. They are versatile and you can customize them with your favorite low-carb ingredients. They can also be made ahead of time and stored in the refrigerator for a quick and easy breakfast throughout the week.

So what’s so great about them?

  1. They’re low in carbs. These Keto Breakfast Cups contain minimal carbohydrates, making them suitable for those following a ketogenic diet that emphasizes low-carb, high-fat intake.
  2. High in Healthy Fats. These ingredients are rich in healthy fats, such as eggs and cheese, which are essential for those on a keto diet.
  3. Customizable. You can easily customize these keto breakfast cups based on your preferences and dietary needs. You can choose a variety of low-carb vegetables, meats, and cheeses to suit your taste.
  4. Convenient and Portable: Keto breakfast cups are easy to prepare in advance and can be stored in the refrigerator. This makes them a convenient, grab-and-go option for busy mornings.
  5. Meal Prep Friendly: You can make a batch of keto breakfast cups at the beginning of the week and store them in the fridge. This helps save time during busy mornings and ensures you have a keto-friendly breakfast readily available.
  6. Nutrient-Rich: Depending on the ingredients you choose, keto breakfast cups can be a good source of essential nutrients such as vitamins, minerals, and antioxidants from vegetables.
Keto Breakfast Cups on Plate

Low-Carb Keto Breakfast Cups

Keto breakfast cups are savory, individual-sized dishes made with ham, eggs, cheese, and vegetables.
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Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Keto
Servings 12

Ingredients
  

  • 12 slices lunch meat
  • 8 large eggs
  • ¼ cup heavy cream or almond milk
  • 1 cup shredded cheese (your choice)
  • ½ cup diced vegetables (mushrooms, bell peppers, spinach, etc.)
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 375F and grease a muffin tin with cooking spray or use silicone muffin cups for easy removal.
  • Place one slice of lunch meat in each muffin cup.
  • In a bowl, whisk together the eggs, heavy cream or almond milk, and salt and pepper.
  • Divide the shredded cheese and sliced vegetables evenly among the muffin cups.
  • Use a fork or toothpick to gently stir the ingredients in each cup, ensuring that the egg mixture is well distributed.
  • Bake in the preheated oven for 18-20 minutes or until the eggs are set and the tops are golden brown.
  • Allow the keto breakfast cups to cool for a few minutes before using a knife or spoon to loosen the edges and remove them from the muffin tin.
Keyword 30-minutes or less, breakfast, Keto
March 11, 2024 by 30 minutes or less Freezer Meals Keto Recipes 0

Hearty Chili with Beans

Hearty Chili in Dutch Oven

This dump and go hearty chili is rich and flavorful and is the perfect meal to warm you to the bone. It’s filled with ground beef, kidney beans, diced tomatoes, and just the right amount of spice. It’s mild enough for granny and the kids, but can be adjusted by adding more or less cayenne pepper.

This Hearty Chili is a great option for meal prep because it often tastes even better the next day as the flavors have had time to meld together. You can make a big batch of chili ahead of time and portion it out for easy lunches or dinners throughout the week.

It tastes great served over cornbread, with crackers, or over some corn chips. It’s even hearty and delicious by itself.

The best toppings…

Sour cream: Go ahead and do a dollop

Green onions: Sliced and sprinkled on top

Shredded Cheese: Because…of course!

Jalapenos: Add some heat in there

Avocado: Sliced and piled on top

For storage…

Refrigerate in an air-tight container for 5-7 days or freeze for 2-3 months. If freezing, place in a ziplock and freeze flat for easier storage and a quicker thaw time.

Ready for another quick and easy dinner recipe? Try our American Goulash.

Hearty Chili in Dutch Oven

Hearty Chili

Rich and flavorful chili with ground beef, kidney beans, and diced tomatoes.
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Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Servings 8

Ingredients
  

  • 2 lbs. lean ground beef
  • ½ yellow onion, diced
  • 2 14.5oz cans of red kidney beans (or whatever beans you like in yours)
  • 2 14.5oz cans diced tomatoes
  • 2 TBSP chili powder
  • 2 tsp cumin
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1 tsp onion powder
  • 1 tsp oregano
  • ½ tsp ground black pepper
  • ½ tsp cayenne pepper (more or less to taste)
  • 2 TBSP Worcestershire sauce

Instructions
 

  • Brown ground beef in a large skillet or Dutch oven. Add onion and cook until translucent. Drain. Do not rinse!
  • Return to pan and add kidney beans, tomatoes, spices, and Worcestershire sauce. Bring to a simmer. Vent lid and cook for about 15 minutes. For richer flavor, cook a little longer on a low simmer.
  • Garnish and serve.
Keyword 30-minutes or less, chili
November 26, 2023 by 30 minutes or less Freezer Meals 0

French’s Green Bean Casserole

French's Green Bean Casserole

Ahh one of the staples…

French’s Green Bean Casserole is tender green beans tossed with cream of mushroom soup and topped with the always delicious French’s Crispy Fried Onions.

At the heart of this dish are tender green beans, providing a burst of freshness with every bite. These verdant gems are lovingly coated in a velvety mushroom sauce, made with sautéed mushrooms, onions, and garlic, creating a creamy indulgence that wraps around each bean like a comforting hug.

The original recipe says it makes six servings, but I usually have to double or sometimes triple the recipe 😉

This recipe is a courtesy of The French’s Food Company LLC.

French's Green Bean Casserole

French’s Green Bean Casserole

Green beans smothered in cream of mushroom soup and topped with crispy fried onions.
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Prep Time 5 minutes
Cook Time 30 minutes
Course Side Dish
Servings 6

Ingredients
  

  • 1 10.5oz can Campbell's Condensed Cream of Mushroom Soup
  • ¾ cup milk
  • ⅛ tsp ground black pepper
  • 2 14.5oz can green beans, any style
  • 1 ⅓ cups French's Crispy Fried Onions, divided into 2/3 cups

Instructions
 

  • Preheat oven to 305 degrees.
  • Mix soup, milk, and pepper in a 1.5 quart baking dish. Stir in the green beans and 2/3 cup of fried onions.
  • Bake for 30 minutes or until hot. Stir and top with remaining 2/3 cup of fried onions.
  • Bake 5 more minutes or until onions are golden.
Keyword 30-minutes or less, casserole
November 25, 2023 by 30 minutes or less Vegetables & Sides 0

One Pot American Goulash

American Goulash

This American Goulash recipe is just a variation of the popular Hungarian dish that typically uses stew meat and has more vegetables.

Don’t let the simplicity of this recipe fool you! Although this dish uses cheap ingredients, it is packed with flavor!

If you want to save a little time, you can boil the macaroni in a separate pan while cooking the ground beef, but why dirty more dishes just to save 10 minutes?

It’s hearty and filling alone, but homemade bread or dinner rolls are a great side. Other great options would be a simple salad or vegetables such as corn or green beans.

Goulash can typically be stored in the refrigerator for up to 3 to 4 days or in the freezer for up to 3 months.

Ready for another one pot dinner? Try Hearty Chili with Beans.

American Goulash in a Wooden Spoon

American Goulash

Hearty, one-pot meal of ground beef, pasta, and veggies. Cheap, simple ingredients make this dish a weeknight go-to.
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Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 8

Equipment

  • Dutch oven

Ingredients
  

  • 2 cups elbow macaroni
  • 2 lbs. lean ground beef
  • 1 onion, finely chopped
  • 4 cloves garlic, minced or finely chopped
  • 2 15 oz. cans tomato sauce
  • 2 14.5 oz. cans diced tomatoes (petite diced works best)
  • 2 cups beef broth
  • 1 cup water
  • 3 Tbs. Worcestershire sauce
  • 2 Tbs. Italian seasoning
  • 1 Tbs. salt
  • ½ Tbs. black pepper

Instructions
 

  • In a Dutch oven, brown ground beef with salt and pepper. Add onion and garlic and cook until translucent. If not using LEAN ground beef, drain. Do not rinse!
  • Add remaining ingredients except the macaroni. Cook just to boiling, then add the macaroni. Cover with lid and reduce heat to a simmer.
  • Cook covered, for 15 to 20 minutes. Check at 15 minutes to make sure macaroni is done.
  • Finish with grated Parmesan or Romano cheese.
  • Enjoy a hearty meal while knowing you only have to wash one pan!
Keyword beef, Pasta
April 20, 2023 by 30 minutes or less Fish, Meat, & Poultry Freezer Meals Meal Prep Pasta 0

Cuban Sliders

Cuban Sliders Close Up

If you’re looking for a super easy meal that’s also great as a leftover then look no further. These Cuban sliders are it!!

They’re easy to make and can feed a whole crowd. This is also a great recipe if you need to make something ahead of time. Just assemble everything except the sauce and keep refrigerated until you’re ready, then pour over the sauce and bake.

There’s not a whole lot of important things to remember when making these, just make sure you use a very sharp knife when cutting the rolls.

This recipe is slightly adapted from https://houseofyumm.com/cuban-sliders/

Cuban Sliders Close Up

Cuban Sliders

Hot ham and cheese sandwiches with banana peppers and a Dijon mustard spread. Perfect for potlucks or feeding a crowd!
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Prep Time 5 minutes
Cook Time 25 minutes
Course Appetizer
Servings 12

Ingredients
  

  • 24 pack Hawaiian sweet rolls
  • 1 lb. sliced ham lunch meat
  • 8 slices swiss cheese
  • ⅓ cup sliced banana peppers
  • 2 TBS minced onion (could use grated, if preferred)
  • ½ c butter, melted
  • 2 TBS Dijon mustard

Instructions
 

  • Preheat oven to 325F.
  • Grease a 9×13" baking pan and set aside.
  • Cut the Hawaiian rolls in half by removing the top.
    Slicing King's Hawaiian Rolls with Bread Knife
  • Place the bottom half of the rolls in the pan and layer meat, cheese, then the banana peppers. Replace top half of bread.
  • Combine onion, melted butter, and Dijon mustard in a small bowl. Pour over the top of sandwiches.
  • Cover with foil and bake for 15 minutes. Remove foil and bake and additional 10 minutes.
  • Cut into individual sandwiches and enjoy!
    Cuban Sliders Serving Suggestion
Keyword 30-minutes or less, Sandwiches
April 18, 2023 by 30 minutes or less Appetizers and Snacks Soup & Sammiches 0

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About Me

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Hey, there! My name is Sarah Sexton and I come from a large family of great southern cooks. I started helpmewiththedishes.com blog in order to share our favorite recipes with everyone. Around here, we save our bacon grease and would never be caught dead adding pecans to the potato salad. Here you'll find delicious recipes with easy step-by-step instructions that even the most beginner chef can create. So c'mon in and stay awhile!

Cheers,

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